Nerve pain, also referred to as neuropathy, affects more than 20 million Americans, causing mild to excruciating pain in the hands, arms, feet, and legs. Along with pain, neuropathy can cause numbness, tingling, and/or weakness in these regions of the body, which can make it challenging to move and function optimally.
The nerve pain specialists at Advanced Medical of Nashville take a natural approach to healing and pain relief with state-of-the-art, noninvasive, FDA-approved neuropathy treatments. Today, our team of experts will share five ways to relieve nerve pain in conjunction with the care you receive with us using self-care techniques, alternative therapies, and by practicing healthy habits. If you would like to find if you’re a candidate for neuropathy treatment in Nashville, contact your Top Rated Local® neuropathy specialists to arrange a consultation.
Helpful Hints for Relieving Nerve Pain
Walking is a great way to stimulate circulation and blood flow, which is an excellent way to kickstart the release of endorphins. Endorphins are the body’s natural pain relieving hormones that can reduce pain and discomfort. Additionally, walking for 20-45 minutes three-to-five times a week can keep your joints flexible and help you maintain a healthy weight, which can reduce pressure on joints and nerves.
Getting regular exercise from low-impact workouts like walking, riding a bike, light hiking, swimming, playing tennis, or even practicing yoga will also encourage an endorphin release. What’s more, strengthening your muscles, soft tissues, and joints can help your body fight pain naturally by increasing stability and reducing the amount of stress on your nerves.
Get a Good Night’s Sleep
The body needs restful sleep in order to function properly, manage pain, and heal. Getting a good night’s sleep supports a healthy immune system, which is intricately linked to the central nervous system. Make your bedroom a serene and cozy environment to inspire deep, restful sleep. Place pillows under your knees if you sleep on your back, or between your knees if you’re a side-sleeper. Doing so can support your lower back and spinal posture to prevent misalignments in the spine that can contribute to your nerve pain.
Get Regular Massages
Massage therapy is an effective therapy to release physical, mental, and emotional tension and stress so you can feel better overall. A massage therapist applies controlled pressure, based on your preferences and needs, to release tension in the soft tissues, promote healthy circulation, and improve flexibility in the muscles and joints. By relieving pressure from the spinal nerves and other nerves throughout the body, you can experience lasting pain relief and improved movement. Plus, a therapeutic massage of the hands, arms, feet, and legs can reduce the severity of nerve pain by mobilizing these extremities, working the affected area, promote relaxation, and reduce pain.
Smoking is an unhealthy habit that can severely damage your health. Some studies also show that If you suffer from nerve pain and you smoke, this habit can aggravate your pain and discomfort. This is likely due to the amount of toxins found in cigarettes, but also because of the negative effects smoking has on your respiratory and cardiovascular health, which is ultimately linked to the nervous system.
Schedule a Neuropathy Treatment
At Advanced Medical of Nashville, we truly believe there is nothing more important than your health. Finding lasting pain relief for your neuropathy can improve your quality of life and help you get back to doing the things you love. If you would like to begin neuropathy treatment in Nashville, reach out to our compassionate and experienced team of nerve pain specialists. We offer an array of natural treatments that are customized to your specific needs, condition, lifestyle, and health goals. Contact us today to schedule a consultation and get on the path to optimal health and a pain-free life.